We all think that it will not happen to us, until it does. Our mental health is fine and mental health problems belong to other people. The truth is that mental health issues can arise at any time, often without warning.
Young people are as likely to suffer mental illness as older employees. Late nights, social media and long working days do not help. For new mothers, post natal depression and other conditions can be very debilitating.
Mental health support is not always easy to find, especially when you are unaware of any problems. Your GP is the best place to start and will point you in the right direction.
Seek appropriate support from counselling services when you feel any work related stress.